Engage your body-mind connection with a free movement class led by Mocean Dance!
Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open community class will awaken your breath connection, mobilize your joints, and bring a little extra movement excitement to your day. We will lead class participants in a gentle warm-up designed to engage your physical senses and activate your weight flow through a playful approach to movement. This class will use a variety of music to lift your spirit and challenge your rhythmic flow.
“…how much I enjoyed the session at the library. I am 74 years old and have not felt younger in years. I felt so free and relaxed in your style, anyone any age would feel at home and the joy in their bodies.” ~ Library Class Participant, Bonnie Yaren
Upcoming Library Class Series
Free + open to all levels
Fall 2023 Schedule:
Halifax Central Library (5440 Spring Garden Road)*
NEW THIS SEASON: Communities In Mocean - Creative Process Drop-In
|Mondays from 2:00 - 2:50 pm, Paul O'Regan Hall||Mondays from 2:00 - 2:50 pm, October 27, December 4, 11, 18|
October 23, 30, November 6, 20
|CLICK HERE TO LEARN MORE!|
* All classes at the Halifax Central Library include ASL Interpretation!
If you've attended our Moving With Mocean classes, click here to share your feedback through our online form!