Engage your body-mind connection with a free movement class led by Mocean Dance!
Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open community class will awaken your breath connection, mobilize your joints, and bring a little extra movement excitement to your day. We will lead class participants in a gentle warm-up designed to engage your physical senses and activate your weight flow through a playful approach to movement. This class will use a variety of music to lift your spirit and challenge your rhythmic flow.
“…how much I enjoyed the session at the library. I am 74 years old and have not felt younger in years. I felt so free and relaxed in your style, anyone any age would feel at home and the joy in their bodies.” ~ Library Class Participant, Bonnie Yaren
Upcoming Library Class Series
Free + open to all levels
Fall 2023 Schedule:
|
Halifax Central Library (5440 Spring Garden Road)* |
NEW THIS SEASON: Communities In Mocean - Creative Process Drop-In |
| Mondays from 2:00 - 2:50 pm, Paul O'Regan Hall | Mondays from 2:00 - 2:50 pm, October 27, December 4, 11, 18 |
|
October 23, 30, November 6, 20 |
CLICK HERE TO LEARN MORE! |
* All classes at the Halifax Central Library include ASL Interpretation!
If you've attended our Moving With Mocean classes, click here to share your feedback through our online form!
See the archived videos from the 2020 online sessions here. The class series was also featured on CTV Morning Atlantic!
