![A group of people dance in a bright room.](/sites/default/files/styles/square_focal_point_full/public/2024-06/MovingWith%20012.jpg?h=34bbd072&itok=UX0jzMEp)
Engage your body-mind connection with a free movement class led by Mocean Dance!
Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open community class will awaken your breath connection, mobilize your joints, and bring a little extra movement excitement to your day. We will lead class participants in a gentle warm-up designed to engage your physical senses and activate your weight flow through a playful approach to movement. This class will use a variety of music to lift your spirit and challenge your rhythmic flow.
“…how much I enjoyed the session at the library. I am 74 years old and have not felt younger in years. I felt so free and relaxed in your style, anyone any age would feel at home and the joy in their bodies.” ~ Library Class Participant, Bonnie Yaren
Upcoming Library Class Series
Free + open to all levels
Spring 2024 Schedule:
Paul O'Regan Hall, Halifax Central Library (5440 Spring Garden Road)
Mondays from 2:00 - 2:50pm
April 8, 15 + 22
All classes at the Halifax Central Library include ASL Interpretation!
![A graphic of two blank hands making circles with thumb and forefinger](/sites/default/files/inline-images/ASL%20logo_2.png)
If you've attended our Moving With Mocean classes, click here to share your feedback through our online form!
![A graphic of multicoloured boxes for the Halifax Public Libraries](/sites/default/files/inline-images/HPL_Logo_Vertical_Master_RGB%20%281%29_1.png)
See the archived videos from the 2020 online sessions here. The class series was also featured on CTV Morning Atlantic!