Moving With Mocean

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Engage your body-mind connection with a free movement class led by Mocean Dance!

Designed for inclusivity and aimed to create a sense of community in a creative atmosphere, this open community class will awaken your breath connection, mobilize your joints, and bring a little extra movement excitement to your day. We will lead class participants in a gentle warm-up designed to engage your physical senses and activate your weight flow through a playful approach to movement. This class will use a variety of music to lift your spirit and challenge your rhythmic flow.  

“…how much I enjoyed the session at the library. I am 74 years old and have not felt younger in years. I felt so free and relaxed in your style, anyone any age would feel at home and the joy in their bodies.”  ~ Library Class Participant, Bonnie Yaren

Upcoming Library Class Series

Free + open to all levels

Winter 2023 Schedule:

Halifax Central Library (5440 Spring Garden Road)*

NEW THIS SEASON: Communities In Mocean - Creative Process Drop-In

Mondays from 2:00 - 2:50 pm, Paul O'Regan Hall

January 15, 22, 29, February 5

Mondays from 2:00 - 2:50 pm, February 12, 26, March 4, 18, 

March 20th at  2:30pm & 23rd at  2pm at Northwood Central

March 27: 7pm Paul O'Regan Hall

 

CLICK HERE TO LEARN MORE!

* All classes at the Halifax Central Library include ASL Interpretation!

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If you've attended our Moving With Mocean classes, click here to share your feedback through our online form!

 

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See the archived videos from the 2020 online sessions here. The class series was also featured on CTV Morning Atlantic!